Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 13, 2014

Performed at: Vintage CrossFit
Description: 20min AMRAP
400m run
30 Box Jumps (24/20) to games standards
30 Wall Balls (20/14)
Results: 3 rounds 18 reps
Performed as RX
Cooldown: 5 minutes to practice L-sits on paralettes or rings
40 med ball or GHD situps

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 20min AMRAP
400m run
30 Box Jumps (24/20) to games standards
30 Wall Balls (20/14)		 3 rounds 18 reps
Performed as RX