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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 06/21/2016 Vintage CrossFit None 3 RFT
400m Run
12 Deadlifts 275/185
21 Box Jumps 24/20		 11m 47s
Performed as RX
Matthew Averill 06/21/2016 Vintage CrossFit None 5 Work Sets
3-Position Power Snatch (high to low) - High Hang, Low Hang, Floor		 175 lbs
Performed as RX
Matthew Averill 06/21/2016 MyCity TJM - wk8-8s-BSqt Back Squat - 8s week 8 Deload

1x5 @ 160
1x5 @ 200
1x5 @ 240		 5 reps
Performed as RX
Matthew Averill 06/20/2016 Vintage CrossFit None AMRAP 20
Teams of 2
21 Wall Balls 20/14 (Advanced 30/20)
15 Calorie Row
Switch after each round		 11 rounds 15 reps
Performed as RX
Matthew Averill 06/20/2016 Vintage TJM - wk8-8s-BP Bench Press - 8s week 8 Deload

1x5 @ 110
1x5 @ 135
1x5 @ 160		 5 reps
Performed as RX
Matthew Averill 06/18/2016 Sherwood-FBX TJM - wk7-8s-DL Deadlift - 8s - wk7 - Realization

1x5 @ 220
1x3 @ 265
1x2 @ 305
1x1 @ 330
1xAMAP @ 350		 10 reps
Performed as RX
Matthew Averill 06/15/2016 Vintage CrossFit None EMOM 7
Max Reps strict unbroken handstand pushups, rest remainder of minute		 55 reps
Performed as RX
Matthew Averill 06/15/2016 MyCity None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 5m 55s
Performed as RX
Matthew Averill 06/15/2016 MyCity TJM - wk7-8s-SP Strict Press - week 7 - 8s Realization

1x5 @ 85
1x3 @ 105
1x2 @ 120
1x1 @ 130
1xAMAP @ 140		 11 reps
Performed as RX
Matthew Averill 06/14/2016 MyCity TJM - wk7-8s-BSqt Back Squat - 8s week 7 Realization

1x5 @ 200
1x3 @ 240
1x2 @ 280
1x1 @ 300
1xAMAP @ 320
 5 reps
Performed as RX
Matthew Averill 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 17m 28s
Performed as RX
Matthew Averill 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 224 reps
Performed as RX
Matthew Averill 06/13/2016 Vintage Crossfit TJM - wk7-8s-BP Bench Press - 8s week 7 Realization

1x5 @ 135
1x3 @ 160
1x2 @ 190
1x1 @ 200
1XAMAP @215		 12 reps
Performed as RX
Matthew Averill 06/12/2016 Vintage Crossfit CF Mainsite 160607 For time:

200 DUs
100 dumbbell squat snatches (70 - scaled to 50#)
200 DUs		 22m 57s
Performed as RX
Matthew Averill 06/10/2016 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates (2" for men, 1" for women)
15 box jumps (24"/20")		 6 rounds 9 reps
Performed as RX
Matthew Averill 06/08/2016 Vintage CrossFit None 4 RFT
56 Double Unders
28 Wall Balls
14 Pullups
7 Clean and Jerks, 155/105		 21m 38s
Performed as RX
Matthew Averill 06/08/2016 MyCity TJM - wk6-BSqt Back Squat - 8's Intensification

1x3 @ 245
1x3 @ 270
2x8 @ 290
1xAMAP @ 290		 7 reps
Performed as RX
Matthew Averill 06/08/2016 MyCity TJM - wk6-8s-MP Military (strict) Press - 8's Intensification

1x3 @ 105
1x3 @ 115
2x8 @ 125
1xAMAP @ 125		 12 reps
Performed as RX
Matthew Averill 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 5m 20s
Performed as RX
Matthew Averill 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 5m 33s
Performed as RX
Matthew Averill 06/06/2016 MyCity TJM - wk6-8s-BP Bench Press
1x3 @ 160
1x3 @ 180
2x8 @ 195
1xAMAP @ 195		 15 reps
Performed as RX
Matthew Averill 06/06/2016 MyCity Baseline Pyramid 500m Row
40 Squats
30 Situps
20 Push-ups
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
500m Row		 10m 05s
Performed as RX
Matthew Averill 06/06/2016 Vintage Crossfit TJM - wk5-8s-DL Deadlift
4x8 @ 285
1xAMAP @ 285		 20 reps
Performed as RX
Matthew Averill 06/06/2016 Vintage CrossFit None AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 5 rounds 0 reps
Performed as RX
Matthew Averill 06/06/2016 Vintage CrossFit None 4x80m Farmers Carry 88 lbs
Performed as RX
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