Performed at: | Vintage Crossfit |
Workout Name: | TJM - wk7-8s-BP |
Description: | Bench Press - 8s week 7 Realization 1x5 @ 135 1x3 @ 160 1x2 @ 190 1x1 @ 200 1XAMAP @215 |
Results: | 12 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/13/2016 | TJM - wk7-8s-BP | Bench Press - 8s week 7 Realization 1x5 @ 135 1x3 @ 160 1x2 @ 190 1x1 @ 200 1XAMAP @215 |
12 reps Performed as RX |