Performed at: | MyCity |
Workout Name: | TJM - wk6-8s-BP |
Description: | Bench Press 1x3 @ 160 1x3 @ 180 2x8 @ 195 1xAMAP @ 195 |
Results: | 15 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/06/2016 | TJM - wk6-8s-BP | Bench Press 1x3 @ 160 1x3 @ 180 2x8 @ 195 1xAMAP @ 195 |
15 reps Performed as RX |