Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 6, 2016

Performed at: Vintage CrossFit
Description: AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: 2nd Workout session of the day. Overheated. Have illness from kids. Didn't push it.

1 similar workout

Date Name WorkoutDescription Results
06/06/2016 AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 5 rounds 0 reps
Performed as RX