Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 14, 2016

Performed at: MyCity
Workout Name: TJM - wk7-8s-BSqt
Description: Back Squat - 8s week 7 Realization

1x5 @ 200
1x3 @ 240
1x2 @ 280
1x1 @ 300
1xAMAP @ 320
Results: 5 reps
Performed as RX
Athlete's Notes: Didn't push it with knee and back today

1 similar workout

Date Name WorkoutDescription Results
06/14/2016 TJM - wk7-8s-BSqt Back Squat - 8s week 7 Realization

1x5 @ 200
1x3 @ 240
1x2 @ 280
1x1 @ 300
1xAMAP @ 320
 5 reps
Performed as RX