Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 20, 2016

Performed at: Vintage
Workout Name: TJM - wk8-8s-BP
Description: Bench Press - 8s week 8 Deload

1x5 @ 110
1x5 @ 135
1x5 @ 160
Results: 5 reps
Performed as RX
Athlete's Notes: Nice and easy break before next week's work.

1 similar workout

Date Name WorkoutDescription Results
06/20/2016 TJM - wk8-8s-BP Bench Press - 8s week 8 Deload

1x5 @ 110
1x5 @ 135
1x5 @ 160		 5 reps
Performed as RX