Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 21, 2016

Performed at: MyCity
Workout Name: TJM - wk8-8s-BSqt
Description: Back Squat - 8s week 8 Deload

1x5 @ 160
1x5 @ 200
1x5 @ 240
Results: 5 reps
Performed as RX
Athlete's Notes: More taxing than expect. Legs super sore from day before

1 similar workout

Date Name WorkoutDescription Results
06/21/2016 TJM - wk8-8s-BSqt Back Squat - 8s week 8 Deload

1x5 @ 160
1x5 @ 200
1x5 @ 240		 5 reps
Performed as RX