Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 18, 2016

Performed at: Sherwood-FBX
Workout Name: TJM - wk7-8s-DL
Description: Deadlift - 8s - wk7 - Realization

1x5 @ 220
1x3 @ 265
1x2 @ 305
1x1 @ 330
1xAMAP @ 350
Results: 10 reps
Performed as RX
Athlete's Notes: Slippery hands, bar slipped. Still had 2-4 reps in me. For sake of TJM program, will use 12 reps for next cycle calculations

1 similar workout

Date Name WorkoutDescription Results
06/18/2016 TJM - wk7-8s-DL Deadlift - 8s - wk7 - Realization

1x5 @ 220
1x3 @ 265
1x2 @ 305
1x1 @ 330
1xAMAP @ 350		 10 reps
Performed as RX