Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Matthew Averill 07/13/2016 Vintage CrossFit None AMRAP 15
20 Double Unders/2 Wall Walks/2 Muscle Ups
40 Double Unders/4 Wall Walks/4 Muscle Ups
60 Double Unders/6 Wall Walks/6 Muscle Ups
Etc		 4 rounds 40 reps
Performed as RX
Matthew Averill 07/13/2016 Vintage Crossfit TJM - wk11-5s-SP Overhead (strict) Press - 5s Week 11 Realization

1x5 @ 90
1x3 @ 110
1x2 @ 130
1x1 @ 135
1x1 @ 145
1xAMAP @ 155		 7 reps
Performed as RX
Matthew Averill 07/12/2016 Vintage CrossFit None Clean and Jerk 1RM 280 lbs
Performed as RX
Matthew Averill 07/12/2016 Vintage Crossfit TJM - wk11-5s-BSqt Back Squat 5s week11 Realization

1x5 @ 200
1x3 @ 240
1x2 @ 280
1x1 @ 300
1x1 @ 320
1xAMAP @ 340		 3 reps
Performed as RX
Matthew Averill 07/11/2016 Vintage CrossFit None Row 1km 3m 10s
Performed as RX
Matthew Averill 07/11/2016 MyCity TJM - wk11-5s-BP Bench Press 5s Week 11 Realization

1x5 @ 140
1x3 @ 165
1x2 @ 195
1x1 @ 210
1x1 @ 220
1xAMAP @ 235		 6 reps
Performed as RX
Matthew Averill 07/09/2016 Vintage CrossFit Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 15m 35s
Performed as RX
Matthew Averill 07/08/2016 Vintage Crossfit TJM - wk10-5s-DL Deadlift - 5s week 10 intensification

1x2 @ 300
1x2 @ 330
3x5 @ 355
1xAMAP @ 355		 10 reps
Performed as RX
Matthew Averill 07/07/2016 Vintage CrossFit None EMOM 8
4-8 Unbroken Kipping HSPU 		30 reps
Performed as RX
Matthew Averill 07/07/2016 Vintage CrossFit None 5 RFT
21 Wall Balls
15/10 Calorie Row
9 Toes to Bar		 12m 55s
Performed as RX
Matthew Averill 07/06/2016 Vintage CrossFit None 3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs		 174 reps
Performed as RX
Matthew Averill 07/06/2016 Hattranch TJM - wk10-5s-BSqt Back Squat - 5's week 10 Intensification

1x2 @ 260
1x2 @ 290
3x5 @ 310
1xAMAP @ 310		 5 reps
Performed as RX
Matthew Averill 07/05/2016 Vintage CrossFit None 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 10m 24s
Performed as RX
Matthew Averill 07/05/2016 Vintage CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 1h 48m 30s
Performed as RX
Matthew Averill 07/05/2016 Vintage Crossfit TJM - wk10-5s-BP Bench Press - 5s week 10 Intensification
1x2 @ 180
1x2 @ 200
3x5 @ 215
1xAMAP @ 215		 11 reps
Performed as RX
Matthew Averill 07/01/2016 Vintage CrossFit None 3 RFT
800m run
40 Situps
20 Handstand Pushups

27 minute cap		 16m 52s
Performed as RX
Matthew Averill 07/01/2016 Vintage Crossfit TJM - wk9-5s-DL Deadlift - 5's week 9 Accumulation
5x5 @ 320
1xAMAP @ 320		 12 reps
Performed as RX
Matthew Averill 06/30/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20		 11m 06s
Performed as RX
Matthew Averill 06/29/2016 Vintage CrossFit None Hip Squat Snatch 1-1-1-1-1 215 lbs
Performed as RX
Matthew Averill 06/29/2016 Vintage CrossFit None AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder		 33 reps
Performed as RX
Matthew Averill 06/28/2016 MyCity None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 510 reps
Performed as RX
Matthew Averill 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 11m 34s
Performed as RX
Matthew Averill 06/23/2016 Vintage CrossFit None EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)		 A.) 6x40',1x50' (all unbroken) lbs
B.) 6xlegless, failed last (sweaty hands) lbs
C.) 7x40 (all unbroken) lbs
Performed as RX
Matthew Averill 06/22/2016 Vintage CrossFit None 5 RFT
13 Thrusters 95/65
14 Pullups

Time cap 16 minutes		 8m 48s
Performed as RX
Matthew Averill 06/21/2016 Vintage CrossFit None Row 1000m
100 DU's
100 air squats
100 situps
Run 1 mile

 19m 18s
Performed as RX
Previous 1...171819202122232425...56Next