Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 8, 2016

Performed at: Vintage Crossfit
Workout Name: TJM - wk10-5s-DL
Description: Deadlift - 5s week 10 intensification

1x2 @ 300
1x2 @ 330
3x5 @ 355
1xAMAP @ 355
Results: 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/08/2016 TJM - wk10-5s-DL Deadlift - 5s week 10 intensification

1x2 @ 300
1x2 @ 330
3x5 @ 355
1xAMAP @ 355		 10 reps
Performed as RX