Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 28, 2016

Performed at: Vintage CrossFit
Description: 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes
Results: 510 reps
Performed as RX
Athlete's Notes: 3 rounds of:
100 Du's = 300 reps
40 weighted situps (25# small plate) = 120 reps
30 Cal row = 90 reps

1 similar workout

Date Name WorkoutDescription Results
06/28/2016 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 510 reps
Performed as RX