Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 23, 2016

Performed at: Vintage CrossFit
Description: EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)
Results: A.) 6x40',1x50' (all unbroken) lbs
B.) 6xlegless, failed last (sweaty hands) lbs
C.) 7x40 (all unbroken) lbs
Performed as RX
Cooldown: 4-8 Heavy Sled Push
Athlete's Notes: Mistaken on distance for HS walks and too many people. Figured it out on last one. All unbroken and felt good. Could have done 50' throughout.

10 sled pushes. Increased to 405# on final two

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)		 A.) 6x40',1x50' (all unbroken) lbs
B.) 6xlegless, failed last (sweaty hands) lbs
C.) 7x40 (all unbroken) lbs
Performed as RX