Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 5, 2016

Performed at: Vintage CrossFit
Workout Name: Gaza
Description: 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
Results: 108m 30s
Performed as RX
Athlete's Notes: Did it by myself at lunch. 108F outside, 112F inside. All about body temp control. No rush

1 similar workout

Date Name WorkoutDescription Results
07/05/2016 Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 108m 30s
Performed as RX