Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 5, 2016

Performed at: Vintage Crossfit
Workout Name: TJM - wk10-5s-BP
Description: Bench Press - 5s week 10 Intensification
1x2 @ 180
1x2 @ 200
3x5 @ 215
1xAMAP @ 215
Results: 11 reps
Performed as RX
Athlete's Notes: At box. Before doing Gaza at lunch

1 similar workout

Date Name WorkoutDescription Results
07/05/2016 TJM - wk10-5s-BP Bench Press - 5s week 10 Intensification
1x2 @ 180
1x2 @ 200
3x5 @ 215
1xAMAP @ 215		 11 reps
Performed as RX