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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 06/06/2012 The Wod Cave CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 11m 44s
Workout Scaled
Matt Rogers 06/06/2012 The Wod Cave None Back squat 5-5
Back squat 8		 60-70 kgs
77.5 kgs
Performed as RX
Matt Rogers 06/01/2012 Matt's Garage None 5 strict pull ups
5 handstand push ups
10 pistols		 14m 25s
Performed as RX
Matt Rogers 05/31/2012 None CrossFit.com 120526 Clean 3-3-3-3-3-3-3 reps 40-45-50-55-60f-60-65 kgs
Performed as RX
Matt Rogers 05/30/2012 Matt's Garage Gym CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 18m 30s
Workout Scaled
Matt Rogers 05/29/2012 Matt's Garage Gym CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 9 rounds 6 reps
Workout Scaled
Matt Rogers 05/28/2012 Matt's Garage Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 39s
Performed as RX
Matt Rogers 05/25/2012 Village Fitness CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 20m 57s
Workout Scaled
Matt Rogers 05/24/2012 Village Fitness CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 22m 13s
Workout Scaled
Matt Rogers 05/24/2012 Village Fitness CrossFit.com 120519 Weighted pull-ups 2-2-2-2-2-2-2 reps 5-7.5-10-12.5-15-17-5-20 kgs
Performed as RX
Matt Rogers 05/22/2012 Village Fitness CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 11m 55s
Workout Scaled
Matt Rogers 05/17/2012 Matt's WOD Cave Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 16m 54s
Workout Scaled
Matt Rogers 05/16/2012 The WOD Cave None Deadlift 5-5-5-5-5 60-80-90-100-105 kgs
Performed as RX
Matt Rogers 05/15/2012 The WOD Cave The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 15 rounds 20 reps
Workout Scaled
Matt Rogers 05/11/2012 Matt's Man Cave None Shoulder Press 5-5-5-5 37-42-47-49.5 kgs
Performed as RX
Matt Rogers 05/10/2012 Matt's Man Cave Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 16m 28s
Workout Scaled
Matt Rogers 05/09/2012 Matt's Man Cave 120428 For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps		 18m 19s
Workout Scaled
Matt Rogers 05/08/2012 Matt's Man Cave Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 44s
Workout Scaled
Matt Rogers 05/04/2012 None CrossFit.com 120424 Bench press 3-3-3-3-3 reps 47-57-67-72-0 kgs
Performed as RX
Matt Rogers 05/03/2012 Matt's Man Cave CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 16m 55s
Workout Scaled
Matt Rogers 04/30/2012 Matt's Man Cave None For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters		 19m 56s
Workout Scaled
Matt Rogers 04/29/2012 Matt's Man Cave CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 12m 16s
Workout Scaled
Matt Rogers 04/17/2012 Matt's Man Cave CrossFit.com 120411 For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters		 24m 10s
Workout Scaled
Matt Rogers 04/16/2012 Matt's Man Cave None Bench Press 1-1

 67-72 kgs
Performed as RX
Matt Rogers 03/31/2012 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 29m 35s
Workout Scaled
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