Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

April 30, 2012

Performed at: Matt's Man Cave
Description: For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Results: 19m 56s
Workout scaled
Modifications at: 8 rounds
HSPU to foam block
Some pistols with 2.5kg counter balance weight

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters		 19m 56s
Workout Scaled