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Athlete Date Sort Location Workout Name Description Results
Louis Ramon 08/11/2016 Vintage CrossFit None For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135		 15m 36s
Workout Scaled
Louis Ramon 08/09/2016 Vintage CrossFit None 50 Strict Burpee Sandbag Clean & Jerks (each burpee includes a strict pushup)
50/30#		 5m 58s
Performed as RX
Louis Ramon 08/09/2016 Vintage CrossFit None AMRAP 5
5 Strict Unbroken Pullups		 5 rounds 4 reps
Performed as RX
Louis Ramon 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 95-135 lbs
Performed as RX
Louis Ramon 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 9m 32s
Performed as RX
Louis Ramon 08/05/2016 Vintage CrossFit None 7 RFT
:20 deadlift hold, 225/155
6 Burpee Box Jump Overs, 24/20
6 Slam Balls 50/30		 12m 58s
Performed as RX
Louis Ramon 08/05/2016 Vintage CrossFit None 4 sets
25' overhead walking lunge with 2 kettlebells		 35 lbs
Performed as RX
Louis Ramon 08/02/2016 Vintage CrossFit None For time
42 Med Ball Squat Cleans, 20/14
9 Ring Muscle Ups
30 Med Ball Squat Cleans
6 Ring Muscle Ups
18 Med Ball Squat Cleans
3 Ring Muscle Ups

Advanced: 12-9-6 Muscle Ups		 11m 28s
Workout Scaled
Louis Ramon 08/02/2016 Vintage CrossFit None Back Squats
3x10 second pause at bottom, light weight
7-7-7, go heavy with 3 minute recovery between sets		 185 lbs
Performed as RX
Louis Ramon 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 22m 44s
Performed as RX
Louis Ramon 07/31/2016 Vintage CrossFit None 2 RFT
Run 1.2 mile loop
20 step ups
15 air squats
10 pushups

Adv: 3 rounds		 21m 54s
Performed as RX
Louis Ramon 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 95-135 lbs
Performed as RX
Louis Ramon 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 20m 22s
Performed as RX
Louis Ramon 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 29m 44s
Performed as RX
Louis Ramon 07/25/2016 Vintage CrossFit Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 225 ---- 315 lbs lbs
Performed as RX
Louis Ramon 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 4m 03s
Performed as RX
Louis Ramon 07/22/2016 Vintage CrossFit None 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125		 13m 30s
Workout Scaled
Louis Ramon 07/21/2016 Vintage CrossFit CrossFit Games Masters/Teens Triplet 3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)		 10m 20s
Workout Scaled
Louis Ramon 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 9m 40s
Performed as RX
Louis Ramon 07/19/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 75-85-95-105-115-125 lbs
Performed as RX
Louis Ramon 07/18/2016 Vintage CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 9 rounds 4 reps
Workout Scaled
Louis Ramon 07/15/2016 Vintage CrossFit None 5 RFT
10 Push Press 135/95
10 Back Squats 135/95
10 Lateral Bar Burpees		 13m 34s
Workout Scaled
Louis Ramon 07/14/2016 Vintage None 4x2 Hip Squat Snatch
3x2 High Hang Squat Snatch
2x2 Low Hang Squat Snatch		 65-65-75 lbs
Performed as RX
Louis Ramon 07/14/2016 Vintage None 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 7m 49s
Workout Scaled
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