Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

July 31, 2016

Performed at: Vintage CrossFit
Description: 2 RFT
Run 1.2 mile loop
20 step ups
15 air squats
10 pushups

Adv: 3 rounds
Results: 21m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2016 2 RFT
Run 1.2 mile loop
20 step ups
15 air squats
10 pushups

Adv: 3 rounds		 21m 54s
Performed as RX