Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

July 22, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125
Results: 13m 30s
Workout scaled
Modifications at: 115 lbs
Cooldown: 3 minute pigeon, each side
2 minute puppy dog with hands on box

1 similar workout

Date Name WorkoutDescription Results
07/22/2016 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125		 13m 30s
Workout Scaled