Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 9, 2016

Performed at: Vintage CrossFit
Description: AMRAP 5
5 Strict Unbroken Pullups
Results: 5 rounds 4 reps
Performed as RX
Cooldown: 3 minute seated forward fold
90 second lizard, each side

1 similar workout

Date Name WorkoutDescription Results
08/09/2016 AMRAP 5
5 Strict Unbroken Pullups		 5 rounds 4 reps
Performed as RX