Louis Ramon

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
315 lbs
Clean:
145# lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 14, 2016   -   49 workouts logged

Date Name Description Results
09/13/2016 Back Squat 5-5-5 @ 75% 185 lbs
Performed as RX
09/13/2016 Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 9 reps
Performed as RX
09/13/2016 4 Rounds
15 Bar Facing Burpees (advanced 20)
Rest :90		 7m 19s
Performed as RX
09/12/2016 Max Effort Unbroken Perfect Pushups 35 reps
Performed as RX
09/12/2016 12 minutes to build to a 3-rep touch and go power clean @ 80% 1RM 125 lbs
Performed as RX