Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

July 19, 2016

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders
Results: 9m 40s
Performed as RX
Cooldown: Foam roll calves (front and back)

1 similar workout

Date Name WorkoutDescription Results
07/19/2016 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 9m 40s
Performed as RX