Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 8, 2016

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees
Results: 9m 32s
Performed as RX
Cooldown: 400m recovery jog

1 similar workout

Date Name WorkoutDescription Results
08/08/2016 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 9m 32s
Performed as RX