Louis Ramon

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

168 lbs

August 2, 2016

Performed at:	Vintage CrossFit
Description:	For time 42 Med Ball Squat Cleans, 20/14 9 Ring Muscle Ups 30 Med Ball Squat Cleans 6 Ring Muscle Ups 18 Med Ball Squat Cleans 3 Ring Muscle Ups Advanced: 12-9-6 Muscle Ups
Results:	11m 28s Workout scaled
Modifications at:	Box RMU

Date	Name	WorkoutDescription	Results
08/02/2016		For time 42 Med Ball Squat Cleans, 20/14 9 Ring Muscle Ups 30 Med Ball Squat Cleans 6 Ring Muscle Ups 18 Med Ball Squat Cleans 3 Ring Muscle Ups Advanced: 12-9-6 Muscle Ups	11m 28s Workout Scaled