Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

July 14, 2016

Performed at: Vintage
Description: 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20
Results: 7m 49s
Workout scaled
Modifications at: 53 lbs

1 similar workout

Date Name WorkoutDescription Results
07/14/2016 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 7m 49s
Workout Scaled