Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

July 15, 2016

Performed at: Vintage CrossFit
Description: 5 RFT
10 Push Press 135/95
10 Back Squats 135/95
10 Lateral Bar Burpees
Results: 13m 34s
Workout scaled
Modifications at: 95 lbs
Cooldown: 30 GHD Situps
20 Toes to Bar
10 V-Ups

1 similar workout

Date Name WorkoutDescription Results
07/15/2016 5 RFT
10 Push Press 135/95
10 Back Squats 135/95
10 Lateral Bar Burpees		 13m 34s
Workout Scaled