Louis Ramon

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

August 2, 2016

Performed at: Vintage CrossFit
Description: Back Squats
3x10 second pause at bottom, light weight
7-7-7, go heavy with 3 minute recovery between sets
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2016 Back Squats
3x10 second pause at bottom, light weight
7-7-7, go heavy with 3 minute recovery between sets		 185 lbs
Performed as RX