Louis Ramon

Hometown:
Houston, Texas
Gym:
Gender:
Male
Age:
45
Height:
5' 9"
Weight:
168 lbs

July 28, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
Results: 20m 22s
Performed as RX

1 similar workout