Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Leila D 12/12/2014 Team MaxFit Tactical Fitness Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 37s
Workout Scaled
Leila D 12/11/2014 Team MaxFit Tactical Fitness 2013 CrossFit Games Regional Event 6 Strength:
Back Squat 3x5

Main WOD:
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 12m 45s
Workout Scaled
Leila D 12/09/2014 Team MaxFit Tactical Fitness DUs, Lunges, Box Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint		 2 rounds 40 reps
Workout Scaled
Leila D 12/08/2014 Team MaxFit Tactical Fitness Bear Complex "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.		 20m 00s
Workout Scaled
Leila D 12/05/2014 Team MaxFit Tactical Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 19s
Workout Scaled
Leila D 12/03/2014 Team MaxFit Tactical Fitness Front Squat & MUs Strength:
HSPU Progression

Main WOD:
10RFT:
8 FS (135/95)
4 MU
25min Cut off
 20m 10s
Workout Scaled
Leila D 12/02/2014 Team MaxFit Tactical Fitness Partner Row/Pushup Strength/Skill

Clean Lift Off Intro. Halting Clean DL 6x2 @ 80% (12reps) 90sec rest


Main WoD - Partner WoD

Complete 2 rounds;
200M Row/MaxPushups,
150M/Max PU
100M/Max PU
50M/Max PU
Score=push up total

20 min cutoff		 82 reps
Workout Scaled
Leila D 11/26/2014 Team MaxFit Tactical Fitness Elite 80 Elite 80 - Partner WoD!
It's a Chipper for time:
80 Box jump, 24
80 Jumping pull-ups
80 Kettlebell swings, (16kg/12kg)
80 Steps of walking Lunge
80 Knees to elbows
80 Push press, 45/35
80 Good mornings (25/15)
80 Wall ball shots, (20/14)
80 Burpees
80 Double unders
Only one partner works out at a time--earn that Turkey!		 30m 00s
Workout Scaled
Leila D 11/25/2014 Team MaxFit Tactical Fitness Tabata Mash-Up Strength Wod:
DL - find 2 RM

Wod:
Tabata Mash-Up
Ring push ups
Air squats

Challenge Wod:
Bring Sally planks		 8 reps
Workout Scaled
Leila D 11/24/2014 Team MaxFit Tactical Fitness Push it Good Strength
Press (LP) 3x5

Main WoD
Push it Good
5RFT:
-Run 400m
-3 Thrusters (185/125)
-20 Abmat sit ups
 20m 05s
Workout Scaled
Leila D 11/21/2014 Team MaxFit Tactical Fitness Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap		 26m 08s
Workout Scaled
Leila D 11/20/2014 Team MaxFit Tactical Fitness Isabel Skill: 10x1 Snatch

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 8m 08s
Workout Scaled
Leila D 11/18/2014 Team MaxFit Tactical Fitness High Speed, Low Drag Strength WOD:
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU

 6m 06s
Workout Scaled
Leila D 11/17/2014 Team MaxFit Tactical Fitness Viper "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle		 30m 00s
Workout Scaled
Previous 1234