Leila D
December 2, 2014
| Performed at: | Project 9 CrossFit |
| Workout Name: | Partner Row/Pushup |
| Description: | Strength/Skill Clean Lift Off Intro. Halting Clean DL 6x2 @ 80% (12reps) 90sec rest Main WoD - Partner WoD Complete 2 rounds; 200M Row/MaxPushups, 150M/Max PU 100M/Max PU 50M/Max PU Score=push up total 20 min cutoff |
| Results: | 82 reps Workout scaled |
| Modifications at: | Push-ups from knees |
| Warmup: | 200m run 200m row 20 pull-ups |
| Athlete's Notes: | Clean lift- 85 lb Team WoD--221 total push-ups, 15:35 time, not sure about my reps...I think 82 |
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