Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 25, 2014

Performed at: Project 9 CrossFit
Workout Name: Tabata Mash-Up
Description: Strength Wod:
DL - find 2 RM

Wod:
Tabata Mash-Up
Ring push ups
Air squats

Challenge Wod:
Bring Sally planks
Results: 8 reps
Workout scaled
Modifications at: Elevated negative push-ups instead of ring push-ups
Bring Sally--started Rx, dropped to knees, rested several times. Sally is not very nice.
Warmup: 400m run
400m row
Athlete's Notes: DL 125# - working on form, knees back first

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 Tabata Mash-Up Strength Wod:
DL - find 2 RM

Wod:
Tabata Mash-Up
Ring push ups
Air squats

Challenge Wod:
Bring Sally planks		 8 reps
Workout Scaled