Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 24, 2014

Performed at: Project 9 CrossFit
Workout Name: Push it Good
Description: Strength
Press (LP) 3x5

Main WoD
Push it Good
5RFT:
-Run 400m
-3 Thrusters (185/125)
-20 Abmat sit ups
Results: 20m 05s
Workout scaled
Modifications at: First set, ran 400m, 2nd-5th sets 200m
Thrusters 65#
Warmup: 200m run
200m row
Athlete's Notes: Press 3 x 5 65#

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 Push it Good Strength
Press (LP) 3x5

Main WoD
Push it Good
5RFT:
-Run 400m
-3 Thrusters (185/125)
-20 Abmat sit ups
 20m 05s
Workout Scaled