Leila D
November 26, 2014
| Performed at: | Project 9 CrossFit |
| Workout Name: | Elite 80 |
| Description: | Elite 80 - Partner WoD! It's a Chipper for time: 80 Box jump, 24 80 Jumping pull-ups 80 Kettlebell swings, (16kg/12kg) 80 Steps of walking Lunge 80 Knees to elbows 80 Push press, 45/35 80 Good mornings (25/15) 80 Wall ball shots, (20/14) 80 Burpees 80 Double unders Only one partner works out at a time--earn that Turkey! |
| Results: | 30m 00s Workout scaled |
| Modifications at: | 8/10 all but burpees and wall balls Box step-up 20 Knees to waist Single unders-240-ish |
| Warmup: | 300m row A few push ups, burpees, and air squats |
| Athlete's Notes: | So much fun! |
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