Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 17, 2014

Performed at: Project 9 CrossFit
Workout Name: Viper
Description: "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle
Results: 30m 00s
Workout scaled
Modifications at: Power cleans: 45
Box dips, heels on floor
Warmup: 400m row
20 DU (scaled, rapid singles)
400m run
Athlete's Notes: Completed 5 rep set.

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Viper "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle		 30m 00s
Workout Scaled