Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2014

Performed at: Project 9 CrossFit
Workout Name: Front Squat & MUs
Description: Strength:
HSPU Progression

Main WOD:
10RFT:
8 FS (135/95)
4 MU
25min Cut off
Results: 20m 10s
Workout scaled
Modifications at: FS 2 sets @ 65, 2 sets @ 45, 3 sets @ 15
3 banded pull-ups/3 box dips instead of muscle ups
Warmup: 200m run
Athlete's Notes: Only completed 7 sets

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 Front Squat & MUs Strength:
HSPU Progression

Main WOD:
10RFT:
8 FS (135/95)
4 MU
25min Cut off
 20m 10s
Workout Scaled