Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 21, 2014

Performed at: Project 9 CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap
Results: 26m 08s
Workout scaled
Modifications at: Only two sets. First 10 pull ups with green band, second 10 with green and blue bands, last 20 with red band. First 15 push ups regular, rest from the knees.
Warmup: 400m run
300m row

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap		 26m 08s
Workout Scaled