Leila D
November 18, 2014
| Performed at: | Project 9 CrossFit |
| Workout Name: | High Speed, Low Drag |
| Description: | Strength WOD: Squat- 2rep Max Effort 20min Limit Main WOD: "High Speed, Low Drag" For Time: - Row 1000m -10 Bar MU |
| Results: | 6m 06s Workout scaled |
| Modifications at: | Back squat: 75 (breaking bad habits at lower weight) Pull-ups with band(s) instead of MUs. 4 with green band, 6 with green and blue |
| Warmup: | Basketball drills, 250 row, bear crawl |
| Athlete's Notes: | Rowing > running, any day. I *may* have miscalculated my time. (It was early, math was involved...) Don't get discouraged with same or slightly longer time on this without. |
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