Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 20, 2014

Performed at: Project 9 CrossFit
Workout Name: Isabel
Description: Skill: 10x1 Snatch

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.
Results: 8m 08s
Workout scaled
Modifications at: 45 lb Rogue bar
Warmup: 400m run
400m row

2 similar workouts

Date Name WorkoutDescription Results
01/09/2015 Isabel SKILL
Snatch Progressions

WOD
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 08s
Workout Scaled
11/20/2014 Isabel Skill: 10x1 Snatch

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 8m 08s
Workout Scaled