Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 8, 2014

Performed at: Project 9 CrossFit
Workout Name: Bear Complex
Description: "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
Results: 20m 00s
Workout scaled
Modifications at: Used a 35 lb bar for all five rounds. Only did 5 sequences per round (slower than everyone and didn't want them waiting on me!)
Warmup: 200m run, various stretches
Athlete's Notes: Can still feel myself leaning forward on the back squats, but am staying more upright on the front squats. Could probably do a little more weight next time (40-50?)

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Bear Complex "W.O.D.: The Bear Complex
Without stopping or dropping the bar, complete the following sequence, seven times:
Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
Once youve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.		 20m 00s
Workout Scaled