Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 12, 2014

Performed at: Project 9 CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 9m 37s
Workout scaled
Modifications at: 85 lb deadlifts
Knee box push ups
Warmup: 500m row
50 double unders (150 singles)
20 good mornings
Athlete's Notes: Improved form on deadlift. Pulled hamstring a week ago...still bothering me with the deadlifts. When healed, return to higher weight.

1 similar workout

Date Name WorkoutDescription Results
12/12/2014 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 37s
Workout Scaled