Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2014

Performed at: Project 9 CrossFit
Workout Name: DUs, Lunges, Box
Description: Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint
Results: 2 rounds 40 reps
Workout scaled
Modifications at: Push jerk 45
DUs--did about 5 DU per round, 45 rapid singles
Box jumps--rapid step ups
Cash out--only ran two laps (400m)
Warmup: 100m run, 100m karaoke, 10 push ups, 10 burpees, 10 slam balls, various other activities
Athlete's Notes: Made it 2 2/3 through in 8 min. Cash out 4:30 for sit ups and 400m.

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 DUs, Lunges, Box Strength:
Push Jerk from Rack: 6x3 @ 70%
EMOM

Main WOD:
8 Min AMRAP:
20 Double Unders
20 Walking Lunges
20 Box Jumps (bounding) 24/20
--3min rest--
Cash out: 40 abmat sit-ups then 800m sprint		 2 rounds 40 reps
Workout Scaled