Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2014

Performed at: Project 9 CrossFit
Workout Name: 2013 CrossFit Games Regional Event 6
Description: Strength:
Back Squat 3x5

Main WOD:
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)
Results: 12m 45s
Workout scaled
Modifications at: 150 singles instead of 50 DUs, handstand holds instead of HSPU
Warmup: 200m run, 15 air squats, 10 burpees, 10 shoulder to overhead, 20 DUs,
Athlete's Notes: Back squats--65, form improving, remember to keep weight over heels; shoulder to overhead 45 using overhead press and push press, walking lunges with 15lb bar

1 similar workout

Date Name WorkoutDescription Results
12/11/2014 2013 CrossFit Games Regional Event 6 Strength:
Back Squat 3x5

Main WOD:
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 12m 45s
Workout Scaled