Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Kendra R 06/06/2013 Crossfit Rubicon Something Gone Bad (Row/BJ/RR/SB) 4 Rounds
1 minute Row for Calories
1 minute Box Jumps, 20 box
1 minute Ring Row
1 minute Sand bag Ground-to-Shoulder
1 minute rest		 205 reps
Performed as RX
Kendra R 06/04/2013 Crossfit Rubicon PUs and KB EMOM EMOM for 10m
5 Pullups
15 KB Swings

 2 rounds 0 reps
Performed as RX
Kendra R 06/03/2013 Crossfit Rubicon Power Cleans & PlyoPushups 15-12-9-6
Power Cleans
Plyo Pushups (clapping)
 9m 19s
Performed as RX
Kendra R 06/02/2013 Crossfit Rubicon Barbell - Sunday 6/2/13 (Clean Pull + Clean) x2

Clean Grip DL 5x4

Push Press 5x3

Front Squat 3x5		 Clean work: 63, 73, 83, 93, 103, 113,123 lbs
lbs
DL: 133, 153, 153 lbs
lbs
PP: 83, 83, 83 lbs
FS: 113, 133, 143 lbs
Performed as RX
Kendra R 05/30/2013 Crossfit Rubicon Death by 10m - FarmersCarry Death by 10m Carry
1 x 1om minute 1
2 x 1om minute 2
3 x 1om minute 3
4 x 1om minute 4
etc.
Double Farmers Carry, make it HEAVY. Continue as long as you are able to complete the number of sprints that corresponds to the round number.

When complete, rest 30 seconds then all out 400m sprint.		 7 rounds 0 reps
Performed as RX
Kendra R 05/30/2013 Crossfit Rubicon Deadlift Deadlift
25min to complete:
75% x 5
85% x 3
95% x max reps (TO FAILURE! )
rest 3 minutes		 243 x3 lbs
Performed as RX
Kendra R 05/29/2013 Crossfit Rubicon Tabata Thrusters Tabata Thrusters, 95/65

During rest, bar remains in rack position
Every drop = 5 burpee reward, payable immediately at end of workout
 39 reps
Performed as RX
Kendra R 05/29/2013 Crossfit Rubicon Front Squat Front Squat:
25 minutes
based on Working max of back squat
75% x 5
80% x 3
85% x max reps (TO FAILURE! )
 153 lbs
Performed as RX
Kendra R 05/28/2013 Crossfit Rubicon Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 16m 02s
Performed as RX
Kendra R 05/25/2013 Crossfit Rubicon Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 48m 41s
Performed as RX
Kendra R 05/23/2013 Crossfit Rubicon 14Min AMRAP: Power Cleans + Burpees + DU AMRAP in 14
Odd Minute:
2 Power Cleans
5 Burpees Anyway
Even Minute
Jump Rope: 25 DUs or 50 singles
 10 rounds 0 reps
Performed as RX
Kendra R 05/21/2013 Crossfit Rubicon 400x3 Run Carry Run Fortitude:

400m Run
400m Farmers Carry
every stop, 10 squats with your load
400 meter Run
 6m 47s
Performed as RX
Kendra R 05/20/2013 Crossfit Rubicon Kettle Bell - Wallball Ladder Kettle Bell - Wallball Ladder
25 KB Swings 5 Wallballs
20 KB Swings 10 Wallballs
15 KB Swings 15 Wallballs
10 KB Swings 20 Wallballs
5 KB Swings 25 Wallballs		 10m 32s
Performed as RX
Kendra R 05/20/2013 Crossfit Rubicon Front Squat Front Squat 3-3-3 118--135-153(4) lbs
Performed as RX
Kendra R 05/19/2013 Crossfit Rubicon Barbell - Sunday 5/19 Seg Snatch Pull x5

High Blocks: 2 pull+ 2 snatch

Back Squat 10-8-6-4-2		 Seg Snatch Pull: 33-53-53-63-73 lbs
High Blocks Work: 33-53-63-73-73-73-73 lbs
Back Squat: 123-133-143-153-163 lbs
Performed as RX
Kendra R 05/17/2013 Crossfit Rubicon ME Clean Doubles Squat Clean 2
 Clean 123 lbs
Performed as RX
Kendra R 05/17/2013 Crossfit Rubicon Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 18s
Performed as RX
Kendra R 03/15/2013 Rubicon Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 39s
Performed as RX
Kendra R 10/26/2012 Rubicon Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 00s
Workout Scaled