Kendra R

Hometown:
VA
Gym:
Crossfit Rubicon
Gender:
Female
Age:
50
Height:
5' 6"
Weight:
--

May 28, 2013

Performed at: Crossfit Rubicon
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 16m 02s
Performed as RX
Warmup: Snatch: in 20 minutes
Mechanics: Max Double: Hang Power Snatch
Load: Max Double: Power Snatch
Intensity: Max Double: Snatch
Athlete's Notes: Snatch: (INT) 93x2

WOD: 16:02 rxd. Darn double unders. I'm so inconsistent.

NOTE: sit-ups were "double tap"

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 16m 02s
Performed as RX