Kendra R

Hometown:
VA
Gym:
Crossfit Rubicon
Gender:
Female
Age:
50
Height:
5' 6"
Weight:
--

May 20, 2013

Performed at: Crossfit Rubicon
Workout Name: Front Squat
Description: Front Squat 3-3-3
Results: 118--135-153(4) lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/29/2013 Front Squat Front Squat:
25 minutes
based on Working max of back squat
75% x 5
80% x 3
85% x max reps (TO FAILURE! )
 153 lbs
Performed as RX
05/20/2013 Front Squat Front Squat 3-3-3 118--135-153(4) lbs
Performed as RX