Kendra R
May 21, 2013
| Performed at: | Crossfit Rubicon |
| Workout Name: | 400x3 Run Carry Run |
| Description: | Fortitude: 400m Run 400m Farmers Carry every stop, 10 squats with your load 400 meter Run |
| Results: | 6m 47s Performed as RX |
| Warmup: | Snatch: in 20 minutes Intensity: 3 position Snatch Power (high hang) below knee floor record scaling choice and load |
| Athlete's Notes: | Snatch: 63# worked at intensity but stayed light to focus on form, which wasnt great today. Feeling a little tired in the shoulders. WOD: 6:47 with green kb (53) Thanks to Davin, Aaron and a couple other fellas for the push at the end |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/21/2013 | 400x3 Run Carry Run | Fortitude: 400m Run 400m Farmers Carry every stop, 10 squats with your load 400 meter Run |
6m 47s Performed as RX |
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