Kendra R

Hometown:
VA
Gym:
Crossfit Rubicon
Gender:
Female
Age:
50
Height:
5' 6"
Weight:
--

May 19, 2013

Performed at: Crossfit Rubicon
Workout Name: Barbell - Sunday 5/19
Description: Seg Snatch Pull x5

High Blocks: 2 pull+ 2 snatch

Back Squat 10-8-6-4-2
Results: Seg Snatch Pull: 33-53-53-63-73 lbs
High Blocks Work: 33-53-63-73-73-73-73 lbs
Back Squat: 123-133-143-153-163 lbs
Performed as RX
Cooldown: 15 KB Swings
60m Farmers Carry
15 KB Swings
60 KB Rack Carry

Do the above 2 times
Athlete's Notes: For the "dessert", I did one set with purple (44), and the second set with green (53)

1 similar workout

Date Name WorkoutDescription Results
05/19/2013 Barbell - Sunday 5/19 Seg Snatch Pull x5

High Blocks: 2 pull+ 2 snatch

Back Squat 10-8-6-4-2		 Seg Snatch Pull: 33-53-53-63-73 lbs
High Blocks Work: 33-53-63-73-73-73-73 lbs
Back Squat: 123-133-143-153-163 lbs
Performed as RX