Kendra R

Hometown:
VA
Gym:
Crossfit Rubicon
Gender:
Female
Age:
50
Height:
5' 6"
Weight:
--

May 20, 2013

Performed at: Crossfit Rubicon
Workout Name: Kettle Bell - Wallball Ladder
Description: Kettle Bell - Wallball Ladder
25 KB Swings 5 Wallballs
20 KB Swings 10 Wallballs
15 KB Swings 15 Wallballs
10 KB Swings 20 Wallballs
5 KB Swings 25 Wallballs
Results: 10m 32s
Performed as RX
Cooldown: Dessert: 3 rounds
Max superman hold for time
Max hollow rocks for time: must be an Unbroken Set!
Athlete's Notes: HR: 27, 25, 25

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 Kettle Bell - Wallball Ladder Kettle Bell - Wallball Ladder
25 KB Swings 5 Wallballs
20 KB Swings 10 Wallballs
15 KB Swings 15 Wallballs
10 KB Swings 20 Wallballs
5 KB Swings 25 Wallballs		 10m 32s
Performed as RX