Kendra R
May 23, 2013
| Performed at: | Crossfit Rubicon |
| Workout Name: | 14Min AMRAP: Power Cleans + Burpees + DU |
| Description: | AMRAP in 14 Odd Minute: 2 Power Cleans 5 Burpees Anyway Even Minute Jump Rope: 25 DUs or 50 singles |
| Results: | 10 rounds 0 reps Performed as RX |
| Warmup: | Cleans - Intensity: Hang Power - Knee - Floor |
| Cooldown: | Dessert: 50 DblTap Abmat Situps |
| Athlete's Notes: | Cleans: mostly at 83, but a little work up to 103 WOD: 10 rds at 103# Didn’t get the full 25 DU in any round, still a goat of mine… dessert: yes |
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